A stress fracture is an incomplete crack in the bone caused by overuse.  A foot that is not structurally sound is prone to developing stress fractures.  Even a normal foot can easily develop a stress fracture from repetitive use.  Symptoms may include pain, redness, and swelling. 

STATISTICS:

• 0.7-15% of athletics injuries are stress fractures.
• Track athletes have the highest amount of stress fractures.
• The first metatarsal accounts for 10% of metatarsal stress fractures.
• The second, third and fourth metatarsals account for 90% if metatarsal injuries.
• There is a decrease in the incidence of stress fractures in men with lean body mass.
• 8.8% of stress fractures occur in the metatarsals.
• 25.3% of stress fractures occur in the tarsal bones.
• 0.9% of stress fractures occur in the sesamiods.
• 28% of stress fractures occur in the calcaneus. 

CAUSES OF STRESS FRACTURES:

• Overuse or strain of the foot.
• Medical conditions such as osteoporosis.
• Medications such as steroids.
• Sudden increased activity level. 

WHAT CAN YOU DO?

• Use cold compresses or ice.
• Get complete rest.
• Elevate the feet.
• Stay off your feet. 

WHAT WILL A PODIATRIC PHYSICIAN DO FOR YOU?

• Perform a physical examination.
• Perform x-ray evaluation and future exams as needed.
• Immobilize or cast the foot/leg.
• Prescribe custom orthotics for long term control and prevention.
• Prescribe medications when indicated.